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Training exercises

Abdominal workout

Description of the exercise: Seating with bent legs to strengthen your core (exercise in video B0010 A Abdominal & Back sportsbasics.com).

Intention of the exercise: Regardless of the sport, it is very important with a strong core. Exercises for gluteus (butt muscle) up to your shoulders is important core training. Abdominal training is therefore essential to maintain a strong core, good balance, and keep control of your movements. Back problems can occur if there fx is an imbalance in the back, like weak back muscles. This makes the exercise suited for to prevent injury. Weak abdominal muscles can cause back pain or general pain in your back.

How to do the exercise: Seat with bent knees and keep your legs above the ground. If the exercise is a bit easy, try lifting your knees closer to your chest, or stretch them out.

Simple exercise to get warm. Try to keep abdominal training as an exercise in your training schedule every week. This will prevent you from getting back problems and it will optimize a strong body. The exercise is also great to do at home.

Recommended repetitions and set: 10” - 45” x 1 - 3.

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